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Running Coach

StrideFast Running Club is  a USA Track and Field  & AAU USA recognized track and cross county club.  We accept youth, college, post -collegian and master age runners.

Benefits of a running coach and club:

• Being able to gain knowledge from people of all running backgrounds such as (nutrition, time management, and training).
• Structured workouts with Threshold, Interval, and Repetition runs.
• Motivation.
• Great way to meet other runners. 
• Easy entry into USATF sanctioned competitions.

In-Home Individual Personal Training sessions

With our In-Home Personal Training  Option. An Insured, Certified personal trainer will travel to a destination of your choosing. This can be at your house or a nearby local park.  We will bring the equipment, all you do is come ready to exercise. We service the surrounding Charlotte, NC areas.

Speed, Strength & Agility Coach  

Our Speed, Agility and Strength programs focuses on working with athletes 12-20 years olds. The core areas of focus is speed, explosiveness, agility, acceleration, flexibility and mobility. We currently have group trainings 3 times weekly! 

Online Personal Training Sessions

Group exercises & Boot Camp Classes

Get your very own personalized workout anywhere, anytime with or without equipment!
 
With Stridefast Performance Digital you’ll get:
- Up to 3 personalized workouts a week
- Daily nutrition monitoring & coaching 
- Weekly Facetime Check-ins
- Free Nutrition E-Book
- Free Monthly Nutrition Calendars
- Direct unlimited access to me to answer any of your questions
 
Your Space, Your Schedule, Your Workouts

​Private studio Personal Training Sessions 

Do you live near Cornelius, NC 28031? If so, stop by for an individual or small group personal training session. Contact me directly for time slot availability. 
[email protected]

Stridefast Group Exercise and Boot camp doesn't just focus on cardio because we know you want to tone up. We don't focus on just weights, we know you don't want to get bulky, so we marry the two into a 60% Cardio 40% Strength split. This allows us to help you lose weight AND tone up. Not only that, the workout structure changes every day from circuit training,to cross fit style training, to tabata, to boxing. This is exactly the change that keeps people excited to come back every day! Also when it comes to group exercise
and boot camp:

• You don't have to be a superstar everyday.
• You can go at your own pace

Contact us today for more details and location of classes!

[email protected]

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